Combine banana and 1 cup strawberries in a blender; blend … Strawberry Spinach Smoothie. Heck yes! And please come visit again as I continue dreaming up recipes, African recipes, Sierra Leone recipes, travel plans and much more for you. Blend in more frozen berries or acai! One bowl contains about 325 calories, 6 grams of fat, 64 grams of carbs, 10 grams of fiber, and 3 grams of protein. I love making them for the kids, because I can create a nutritious breakfast or anytime snack. Pour the smoothie into 2 bowls and top with the berries, seeds, nuts and rose petals and serve. Instructions Place all of the ingredients into a food processor or a blender. Thank you for reading Recipes from a Pantry. Not thick enough? Blend on low, scraping down sides as needed, until the... Scoop into the serving bowl (s) and top with fresh banana pieces, strawberries… And that was that for work. This strawberry spinach smoothie tastes just like a strawberry smoothie but you get all the benefits of fruit, dark leafy greens and dairy. Jamaican Vegetable Soup {Gluten-Free and Vegan} ». This pretty, pink bowl is one of the easiest ways to dive head first into the world of smoothie bowls. Enjoy! This acai bowl recipe is designed to use frozen berries. Nutritional information does not include toppings. Place on a plate in the freezer for at least 30 minutes. Acai bowls are essentially smoothie bowls (basically an extra thick smoothie you eat with a spoon), just using acai along with other frozen fruit! mysecondbreakfast.com/mango-banana-strawberry-smoothie-bowl-recipe Acai—pronounced “ah-sigh-ee”—is a berry that grows on the Acai Palm Tree in South America. Add the banana first and pulse to break it into small pieces. Acai is considered a superfood. Add more milk! Medjool dates are added for sweetness—make sure to find the big soft ones, and … Keep in mind, you may need to add additional liquid. KITCHEN TOOLS, UTENSILS & APPLIANCES  NEEDED. Breakfast is easy as one-two-three! Strawberry Banana Smoothie Bowl. They’re usually served with additional toppings such as sliced fruit, nuts and/or seeds, granola, etc! Healthy and easy to make. 57 ratings 4.5 out of 5 star rating. I was going to bribe the children with some sweet (don’t judge me), some new colouring pens and books and a trip to the playground later. While some are blended, I leave some pieces whole and top the whole thing with a variety of mix-ins for the perfect flavor combination every time! You have a fantastic breakfast on your hands. It was crazy golf, but in a lost world themed park, complete with self-propelled rafts, volcanos, dinosaurs, crocodiles, giraffes, lagoons and more. I don’t recommend using acai powder in place of the frozen acai because your bowl won’t be as thick or as creamy! Please pin this recipe to Pinterest too! Add more almond milk if... Pour smoothie into a bowl, garnish with slices of fresh strawberry, banana and slice almond for crunch. On average, one cup of uncooked oatmeal provides 9 grams of dietary fiber. https://www.yummly.com/recipes/strawberry-smoothies-without-bananas Rather than drinking your smoothie, making it thicker allows you … Well why not pack that smoothie with tons of flavor, texture, AND nutrition? I bundled the kids into the car and we went off to the lost world to have fun. Peel and slice the remaining bananas. The almond butter in this smoothie gives it a great nutty, roasted flavor profile that reminds me of a fresh baked strawberry shortcake! We love food and together, we are on a mission to find all things YUMMY! Strawberry PB Smoothie Bowls. This... Pour into a bowl and add your favourite toppings. https://www.beautybites.org/strawberry-smoothie-bowl-no-banana www.eatingwell.com/recipe/271088/strawberry-blueberry-banana-smoothie Just a little goes a long way. Almond Milk – or whatever milk you have on hand. Oatmeal is an excellent source of dietary fiber, which can improve digestive health. Blend until smooth then serve immediately with your favorite toppings and enjoy. Easy Strawberry Banana Smoothie Bowl-a satisfying breakfast of creamy blended fruit layered with freshly chopped strawberries, sliced bananas and crunchy granola. Although high in sugar – most of it comes from fruit, which is different than added sugar – acai bowls as a whole are definitely healthy. If you prefer a creamier texture, try adding a scoop of vanilla Greek yogurt or half of an avocado. To add even more protein and fiber, I crumbled ZonePerfect® Dark Chocolate Almond Bars on top. As I write this post, I sit back and reflect on my day, which was pretty darn awesome. These Acai Bowls take just 5 minutes to whip up and are absolutely packed with nutrition and flavor. Yes! https://thesweetestdigs.com/strawberry-smoothie-bowl-recipe It tastes like melty strawberry banana ice cream… breakfast win! Filed Under: All Recipes, Breakfast Recipes, Dessert Recipes, Everyday, Gluten free, Lunch Recipes, Sides and Snacks, Smoothies and Juices, Sweets, Weight Watchers Recipes. The color won’t be very pretty but it still tastes good! You can really get as crazy as you want with your toppings. You just make healthy so easy to reach. Thank you for reading this strawberry blueberry smoothie recipe post. Then we spent another few hours stuffing ourselves, running around in the sun and reading, colouring etc. This strawberry banana smoothie bowl is nice because it’s so easy to add whatever you have on hand to suite your taste buds. A nutrition-packed snack or breakfast bowl that takes 5 minutes to make? Plus it tastes so delicious! One of my favorite things ever is treating myself to a cool, creamy, ultra thick and delicious smoothie when the weather is warm. This delightful … With a few simple ingredients, most of which you can keep on hand, you can create a delicious smoothie in only a few minutes. Ingredients. It’s made with only four ingredients and takes only 5 minutes. I prefer to use my Vitamix, but if you don’t have a high-powered blender, you can certainly use your food-processor instead! Double Berry Walnut Smoothie Bowl. Serves 2 // Vegan, Paleo, Raw, Refined Sugar-Free & No Sugar Added, Gluten Free, Dairy Free, Whole30. However, it doesn’t hurt either. I love to load mine up with tons of flavor and texture. It makes the bowl smooth, frosty and spoonable. I know you and your family are going to enjoy it MenoLabs Recipes | Dec, 2020 If you were that kid who begged to have ice cream for breakfast this strawberry smoothie bowl is your dream come true. I love nothing more than curling up in a little corner, grabbing a book and tucking right in as I lose myself in the magical world of fiction… with a strawberry blueberry smoothie by my side, of course. Prep Time: 10 mins. The bowl food trend seems to be going strong and it's not hard to see why. * Percent Daily Values are based on a 2000 calorie diet. The only difference is that you serve the smoothie in a bowl and are able to enjoy lots of delicious toppings on it. Smoothie bowls: yay or nay? Reserve HALF of one banana and set aside for plating. About Us, Peanut Butter and Jelly Smoothie Bowls Recipe, This post may contain affiliate links. It's a healthy Paleo + vegan breakfast or snack made with only a few ingredients, and you can add whichever toppings your heart desires to customize to your tastes. Total Time: 10 mins. One: add the strawberries, HALF of the banana (save the other half to slice & put on top), rolled oats, peanut butter, ground flax seed and almond milk to the blender. Topping suggestions: fresh fruit, granola, peanut butter, coconut, nuts, seeds, etc. Then add your other fruit and pulse again. Which makes it one of my go-to quick eats after a looooooooooong day. Here are some of the items you will need to make this recipe. This strawberry banana smoothie bowl (with chocolate!) A smoothie bowl can be a lot of things, and while similar to a strawberry banana smoothie, this one has a thicker base of yogurt and chunks of fresh or frozen fruit and berries on top. I woke up and had a plan. Read our. I could really eat this every day…I’m not kidding. Pour the smoothie into 2 bowls and top with the berries, seeds, nuts and rose petals and serve. This is simple delicious and healthy. This easy Strawberry Banana Smoothie Bowl is a simple and sweet treat! It’s delicious AND filling! The smoothie bowl craze has been going strong for the past few years, and what’s not to love. But as I sat down to work, I decided to google things to do with kids in our area and up came this brand-new children’s park. Required fields are marked *. So so good! You really get to pack your bowl with as much nutrition as you want! The How To. For these strawberry and banana smoothie bowls, I added fresh strawberries and banana slices, chia seeds and granola! If you do have leftovers you can store them in the freezer but the texture will be affected when you decide to serve again. Smoothies, and smoothie bowls are popular no matter what time of year. Instructions Put 1 banana, 1 cup strawberry and 1/2 cup of almond milk in the blender and blend until smooth. It resembles a grape or a blueberry—or something in between the two. This is the best strawberry banana smoothie recipe EVER. You can also share it on my Facebook page. Shall we say goodbye to summer with this strawberry blueberry smoothie? You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. So that I would have a couple of hours to spend doing blog related stuff (I know, I know). It makes the acai bowls extra thick and creamy. (*not tested). Strawberry Smoothie Bowl with Banana & Flax – the recipe. The trick to getting a smoothie bowl the perfect consistency is to use less liquid (coconut or almond milk) and more frozen fruit. Yield: 2-4 bowls (depending on how hungry you are!) https://addapinch.com/strawberry-banana-smoothie-bowl-recipe See more ideas about banana smoothie bowl, smoothie bowl, banana smoothie. Eighty percent of the berry is seed but the remaining twenty percent is what contains all the nutrition and flavor. There are 7 WW Freestyle SmartPoints in one Strawberry Blueberry Smoothie Bowl. , Copyright © Show Me the Yummy © 2014–2020, slightly thawed according to package directions, you may need more if you don’t have a high powered blender. Finally add the acai and liquid ingredients and pulse until smooth! Prep Time: 10 minutes. I definitely recommend serving your acai bowls right away so they are still fresh, frozen, and creamy. This strawberry blueberry smoothie bowl takes less than 5 mins to whip up. A superfood-based, healthy, delicious breakfast or snack that’s PERFECT for those extra hot days. This Strawberry Banana Smoothie Bowl is simple, yet packed with protein. Defrost banana chunks for 5 minutes. Love it! This easy to make smoothie blends up in minutes making it the perfect breakfast choice for any morning. Not a fan of acai but still want a fresh, creamy, healthy snack or breakfast? What a beautiful way your drink/eat your smoothie! Try my peanut butter and jelly smoothie bowls or my cherry smoothie bowls! 20 Comments. It really hits the spot. Your email address will not be published. has come to my rescue on more than one occasion, as it is filled with fresh fruit, protein, and a bit of dark chocolate to satisfy my giant sweet tooth in a nutritious way. A super simple smoothie bowl, but you can make it a little more extra by adding lots of toppings. Super fresh, super delicious, super healthy ingredients! I LOVE them, which is obvious based on the number of smoothie bowl and acai bowl … Filed Under: Breakfast, Gluten Free, Healthy, Recipes, Sweet, Vegan, Vegetarian, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies, We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. Facebook | Instagram | Twitter | Pinterest. Acai itself is a superfood that contains tons of antioxidants, vitamins, and minerals; it also as said to improve cholesterol levels and boost brain function. This strawberry blueberry smoothie bowl takes less than 5 mins to whip up. what a lovely looking smoothie bowl, you’ve decorated it so well I’d almost feel guilty eating it lol! *Note: Nutrition information is estimated and varies based on products used. It is really, really awesome for me when you make one of my recipes and I'd love to see it. Make the most of the berry season with a … Yes, this is definitely the more economical way to enjoy acai bowls! The best part, no … A healthy Strawberry Banana Smoothie Bowl recipe made with coconut milk, oats, honey and a secret ingredient – cauliflower! There are 7 WW Freestyle SmartPoints in one Strawberry Blueberry Smoothie Bowl serving. Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy, Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high-powered blender—I use my. In a blender, combine frozen bananas, dates, almond butter, vanilla extract, only ½ cup of yogurt, and only 1 cup of Naked Strawberry Banana Smoothie. That is what is harvested and used for the frozen acai puree we find in our grocery stores! I like to add a handful of fresh spinach for an extra boost of nutrition so feel free to do the same. Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try Strawberry blueberry Smoothie Bowl! Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), The Crispiest Juiciest Air Fryer Pork Chops, Easy Instant Pot Chicken Fajitas (Video, GF), Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). If you do have leftovers you can really get to pack your bowl with as much nutrition as you with. 2-4 bowls ( depending on how hungry you are! hungry you are! crumbled dark. Sun and strawberry smoothie bowl, no banana, colouring etc eats after a looooooooooong day bundled kids... My Facebook page favourite toppings you give this easy strawberry banana smoothie bowl takes less than 5 to! Reserve HALF of one banana and finished off with all your favorite toppings and enjoy snack that ’ made. Than 5 mins to whip up on 24/11/2019 by Bintu for at least 30 minutes make the most the! Breakfast choice for any morning post, I crumbled ZonePerfect® dark chocolate almond Bars top... 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