Thank you! Make some into a burrito, use a different sauce, etc. Or sometimes I’ll prep two different bases (say a green and a grain) and pick whatever I’m feeling like that day. For the rest of the bowl, I used a combination of veggies: red cabbage, kale, tomatoes, cucumber, sweet potato, avocado, and topped it with a little beet sauerkraut. We also use third-party cookies that help us analyze and understand how you use this website. But what does the name Zardyplants even mean? Even massage it in a little, which really makes the cabbage easier to chew and much more enjoyable. Just prep and store all the ingredients separately, and you can mix and match daily. They can really help define the flavor, and add in a bunch of extra nutrients. I develop whole food plant based vegan recipes that are oil-free, (mostly) gluten-free, easy, healthy, and budget-friendly. Once the rice is boiling, turn to low and let simmer til water is gone and rice is soft, then add to … Drizzle the oil, salt and pepper and mix the sweet potatoes until they are covered with oil and spices. I realize that sounds a little weird, but trust me, it makes the kale tastier and easier to chew. Separate out quinoa, sweet potatoes, and kale mixture evenly into six bowls or meal prep containers. Step 5. Buddha bowl recipes are packed full of fresh, clean eating ingredients and a complete super power food that will keep you nourished for hours. Drain the sweet potato … Drizzle with 2 to 3 tablespoons peanut sauce and top with crushed peanuts, cilantro, and mint. If you have just regular firm tofu, I’d recommend pressing some of the liquid out with a. While the tofu is pressing peel and cube sweet potatoes, … Assemble your bowl the way you like. Sometimes my girls ask for ketchup for the tofu, and they need to have brown sugar on their brown rice or they won’t eat it. Required fields are marked *. If you’ve got extra marinade, feel free to pour some on your bowl at this point to add even more flavor! Today I’m going to use crusted baked tofu, but I’ll give a couple ideas for marinating it too. VEGETABLES. California Consumer Privacy Act (CCPA) Policy, Measure out 2 cups of water and pour into the same pot, Turn the stove on to medium to high heat with cover on, Once water is boiling, turn the heat down and allow the rice to simmer, Wait til the water is completely absorbed before lifting lid, Take off of hot burner, fluff up and let cool before adding to each bowl, Place skin side down on a lined cookie sheet, (Optional) Add spices and/or dribble a little olive oil on the sweet potatoes, Once oven is preheated and sweet potatoes are prepped, place in oven, Bake for 25-30 minutes, or until a fork easily goes into them, Scoop the inside of the sweet potato out of the skin, Mash the potatoes or cut into cubes (whichever is easier or you prefer) before adding to each bowl, Add plenty of water and the sweet potatoes to a pot on the stove, Cook the potatoes on medium to high heat until a fork can easily poke them, Drain the water, let cook and add to bowls, Remove tofu from the package and drain as much water out of it as possible, If time allows, press it; if not, that’s fine, the heat will help remove excess water, Add 1 tablespoon of olive oil, no more, to a skillet, Add the tofu to the skillet (you can cut it into cubes before adding to the skillet), If not cutting the tofu into cubes before adding to skillet, use the spatula to cut it into cubes while cooking, Then, add a quarter to a half of a teaspoon of seasoning to the tofu and stir well, Keep sauteing the tofu on medium heat, stirring occasionally til it starts to brown or golden, Once the tofu is crispy and golden on the outside, it is done and done be removed from the heat, Chop up broccoli into bite size pieces and add to the water, Grab bag of microwavable broccoli from freezer, Place in microwave with the correct side up, Microwave for 4 and a half to 5 and a half minutes, Let sit for a few minutes before opening bag and adding broccoli to bowls. 25. To assemble the buddha bowl: fill a small ramekin with rice and turn upside down in the middle of the bowl. It is mandatory to procure user consent prior to running these cookies on your website. Place potatoes in a single layer spaced evenly. *Don’t add more oil than necessary, it’ll take longer to cook if you do. As always, I hope you love this recipe--I know I do, and Mr. Zardyplants does too. *Note: some links may contain affiliate links (meaning if you end up purchasing something when you click on the link then I may get a commission on it, with no extra cost to you, of course). Sweet Potato Tofu Buddha Bowl. New spices, roasted onion, perfectly roasted sweet potato makes this vegan bowl one of a kind. They’re so versatile that anyone could make one that they like. Use a spatula or your hands to toss the tofu in the crust mixture until evenly coated. Massage 1/4 cup of the mango sauce and a good pinch of salt and pepper into the leaves, until slightly wilted. Let me know in the comments below if you make this recipe or tag me @Zardyplants on Instagram so I can see your beautiful recreations! I love throwing together bowls … Any of these are interchangeable, and you can mix and match whatever you like. If you have any fave sauces you’d love a recipe for, feel free to reach out or DM me on Instagram. It’s YOUR bowl. The bulk of most Buddha bowls is veggies. Ok…if you need actual directions for cooking brown rice, like I would’ve 8 years ago, here you go: *Don’t lift the lid before the water is absorbed, or it will take forever. Then I sprinkle with some chopped onion. Roast for 20 minutes. We don’t do any fancy homemade dressing for this. The definition of a Buddha bowl is a one-dish meal consisting of roasted veggies, a grain or grain-free substitute, a protein (in the form of beans, lentils, tofu, or other Vegan proteins), and a savory or sweet … Typical ingredients found in a Buddha Bowl. They could have nuts or seeds, and maybe even a dressing on top. Keywords: Vegan, Gluten-Free, Oil-Free, Nut-Free, Refined Sugar-Free, Tofu Buddha Bowl. You could substitute any flour or spice combination for your crust. I’m biased, because I’ve been making my own sauces since I started being vegan and couldn’t afford the store-bought ones. If you tag me on IG, I will share your post in my stories :). Place on a lined … This post may contain affiliate links. But, generally, they contain some type of veggie, either raw, cooked, or roasted. Season with salt and pepper. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Simmer the edamame beans for 3 minutes, then drain well. I recommend taking a spoonful or two of the dressing and massaging it into the kale for about 30 seconds. However, it does have several components and would be a great meal to have your kids start learning how to cook with! You don’t need to cook it on each side, but flipping it once during the time it cooks makes a huge difference. Cook the rice in the water on medium to high heat with a cover on the pot, Once the rice is boiling, turn to low and let simmer til water is gone and rice is soft, then add to bowls once cool, (Optional- add some brown sugar to the rice and mix well. As an Amazon Associate we earn from qualifying purchases. And that is it! This version has a secret ingredient – algae oil! ;). Divide the sweet potato, quinoa, lentil mash, tofu and edamame beans between two bowls and top with hummus and spinach. Consider your bowls in parts: you have your base, your veggies, your toppings, and your sauce. Perfect for using up all your leftovers or when you think there’s nothing to eat for dinner. So let’s get started on that. Divide the quinoa between two bowls. Use a combination of raw veggies and cooked veggies--or whatever you want or have to use up from the fridge. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you prefer to cook your tofu in the air fryer, cook it on 400 degrees F (205 degrees C) for about 15-20 minutes, shaking the basket at least once, halfway through. This site uses Akismet to reduce spam. Farro Buddha Bowl Ingredients. Love rice? This website uses cookies to improve your experience. You could also swap out the tofu for edamame, beans, seitan, or anything you like. I have been settling into the new flat, on holiday and trying to find out what I want to do with my summer. Or, use a recipe like the one below to make it easier by not having one more decision to make in your busy day! Need a cheap and healthy dinner that is also super easy to make, with tasks you can delegate? We'll assume you're ok with this, but you can opt-out if you wish. I used super firm (also known as extra firm) tofu, but firm tofu will also work. Click Here to Sign Up for my Newsletter and Never Miss a Recipe! Sorry Mom, I like playing with my food still. Let cool and add to bowls, then enjoy your tofu buddha bowl! Copyright © 2020 ZardyPlants on the Foodie Pro Theme. Your email address will not be published. Healthy, flavorful, and satisfying, this easy Tofu Buddha Bowl is the perfect weeknight dinner and is super versatile. If you’re using kale as your base, make sure to remove the stems as they are bitter (I either save them for stir fry or give them to my dog, who loves them). In a large bowl, add diced sweet potatoes and 1/4 cup vegetable broth. As mentioned before, you can crust or marinate it or both, but this particular recipe is for baked crusted tofu (air fryer will also work). Disclaimer - Terms and Conditions - Privacy Policy. You don’t even have to use tofu, but then it wouldn’t be a tofu Buddha bowl, now would it? https://www.delishknowledge.com/sweet-potato-vegan-buddha-bowl Avocado, Broccoli, Carrots, Chick Peas, Quinoa, Mushrooms, Sweet potato, Rice, Beets, Leeks and even Tofu. In a small bowl, whisk together the rice vinegar, … While the bowl takes about 45 minutes to an hour to prepare, it’ll make enough to last an entire week so you can meal prep if you’d like. https://www.platingsandpairings.com/sweet-potato-chickpea-buddha-bowl Filed Under: Entrees, Vegan and Oil-free Recipes, Your email address will not be published. Necessary cookies are absolutely essential for the website to function properly. They’ll feel important as they can contribute one portion of the bowl to the family dinner. ), Tomatoes (especially cherry or grape tomatoes), Fresh herbs like parsley, cilantro, chives, Fresh or dried fruit for a little sweetness, Cut up nori sheets or seaweed snacks, great for. Bet you can guess what’s in it. Oct 21, 2020 - Explore Sharon Galli's board "buddha bowls", followed by 429 people on Pinterest. Bake the sweet potato at 400ºF for 25 to 30 minutes. I put the cauliflower rice on the bottom, and section out the tofu, sweet potato, onions, and avocado on top! Copyright © 2020 Stress Less. Step 6. You could have a buddha bowl with white rice, corn, and white potatoes, and it’d still be better for you than store bought mac and cheese or other processed food alternatives. Don’t use it. Share a photo and tag us — we can't wait to see what you've made! For the roasted sweet potatoes: Heat the oven to 180°C / 350°F with the fan. Drizzle on the peanut dressing. But, the good thing about buddha bowls is that they’re so healthy that you shouldn’t need to worry about the amount of calories. If using “firm tofu,” I recommend pressing it a bit first using a tofu press (I like my EZ Tofu Press) or two plates or cutting boards and a weight of some sort. Some type of grain, like rice, quinoa, or something else. Or, you could have a kale, quinoa, sweet potato bowl with a ‘cheesy’ sauce made of cashew cream and have it be super healthy! 2 Tbsp olive, melted coconut, or avocado oil. Mix your crust ingredients before adding them to the tofu to make sure the flavors are distributed evenly. Use a grain as the base--or greens like I did. Amazing! It’s really up to you. These cookies will be stored in your browser only with your consent. This vegan buddha bowl is super easy to make…. If you’re really pressed for time, get a microwavable bag of broccoli and stick in the microwave and follow the directions on the bag. This category only includes cookies that ensures basic functionalities and security features of the website. September 15, 2020 by Liz Leave a Comment. How ‘good’ a Buddha bowl is for really depends on the ingredients added to it. Also fantastic for meal prep. are some of my most made meals, but I only have one other recipe like this on the blog, my vegan buddha bowl with sweet potatoes and quinoa. Peel the sweet potato, chop into small pieces and boil in a pan for around 10 minutes until soft. I consider toppings one of the most fun parts of bowls! ), For the tofu, I recommend using super or extra firm tofu--I never bother pressing it so it’s way faster. No need to section it off to make it look pretty, but you can if you want to. Other veggie ideas include roasted broccoli or cauliflower or brussels sprouts, squash of any kind, etc. Your email address will not be published. October 2018 fossilsandfusilli. Yes, with your hands. Most nights of the week, dinner looks something like this! Your email address will not be published. Assemble bowls … Arrange the sweet potato slices onto half of the baking sheet and set aside; Re-use the same medium size bowl … **Feel free to experiment with the types and amount of spices or seasoning, to your families own taste preference. Towards the end of the cooking time, heat the remaining 1 tbsp of oil in a frying pan and fry the tofu for 3 minutes on each side. Mix up a marinade (my fave is soy sauce or tamari, smoked paprika, and a dash of maple syrup or agave) and soak your cubed tofu in it for at least 30 minutes or up to 8 hours before you’re ready to cook. Hey Internet, it’s funny--Buddha bowls (AKA nourish bowls, macro bowls, etc.) Stick it in the fridge while it marinates, and shake the container every so often if you can. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Place sweet potatoes on one side of a cookie sheet and toss with olive oil and salt. See more ideas about healthy recipes, vegetarian recipes, recipes. The amount of calories in a Buddha bowl really depends on what’s inside of it, and since there are so many variations, I can not tell you how many calories they have in general. It turns out delicious either way. But opting out of some of these cookies may have an effect on your browsing experience. Easily multiply or cut this recipe by however many meals you intend to get out of it. But greens work great too if you’re watching your carbs or just want something lighter. Pasta, grains, or even mashed potatoes (yup, I’ve done it, and it’s amazing) make great bases for bowls. Place kale in the bowl you used for the beans and sweet potatoes. Some type of bean or other protein, like tofu. And though I mentioned you can mix and match the ingredients, I have to at least provide the basic recipe, or at least how to make what’s in the photo above. Healthy, flavorful, and satisfying, this easy Tofu Buddha Bowl is the perfect weeknight dinner and is super versatile. High in fiber, antioxidants, vitamin C, and many other important micronutrients–you can feel good about incorporating these into your meal. For more information on what this means, visit my disclosure page. You can add a sauce or dressing to this bowl if you’d like. Incredibly delicious and immensely satisfying, this protein-packed Vegan Buddha Bowl with Sweet Potatoes and Quinoa is easy to throw together, perfect for meal prep, and ready in 30 … Fit this bowl to your tastes and macros, and it’ll become a household favorite in no time. For tofu, I typically like to bake or air fry it. Some of my favorite cooked veggies for bowls: There are so many different ways to customize this bowl. They are such a perfect match for the creamy, spiralized sweet potato noodles, and the beautiful salad. Layer with the spinach, meatballs, tofu, roasted sweet potatoes, roasted cauliflower and broccolini. You also have the option to opt-out of these cookies. You can use raw, roasted, steamed, sauteed, or any combination of those. This bowl is meant to be picky eater friendly, so if you or your child needs a specific dressing or condiment on it or on the side to dip the food in, so be it! It’s so easy to swap out whatever veggies, proteins, or sauces you like, but I thought I should do one based around the ingredient I used the most: Tofu. How to Make a Vegan Buddha Bowl with Tofu, broccoli, buddha bowl, rice, sweet potato, tofu, approximate (or use a bag of frozen broccoli). Hi, my name is Shawna, I’m a mom of three beautiful little girls and I love creating vegan recipes that they can help with! And as far as everything else goes, it’s so easy to use whatever you like. Cube the tofu. A buddha bowl is made of a various foods. Chop the tofu with the spatula and cook on medium heat til golden and crispy on the outside. Be Healthy. July 2017 28. Or, roast it or steam it. Required fields are marked *. You could even do both if you are so inclined. And makes an easy, awesome meal for yourself, your family, or your guests! https://whitneybond.com/thai-peanut-sweet-potato-buddha-bowl-recipe See our disclosure policy for details. This website uses cookies to improve your experience while you navigate through the website. The recipe requires you to roast sweet potatoes and tofu cubes, shred some kale and cook some couscous. Leave your tofu to marinade overnight in the fridge (or at least for a few hours – the longer the better). These cookies do not store any personal information. I highly recommend ANY of the following sauces. 1/2 medium red onion (sliced in wedges) 2 small sweet potatoes (halved) 1 bundle broccolini (large stems removed // chopped) 2 … These vegan wild rice and tofu buddha bowls feature roasted beets, sweet potatoes, braised cabbage, and a tantalizing rose-hued cranberry sunflower seed sauce. Learn how your comment data is processed. You really can’t go wrong with buddha … I’ll give you a bunch of sauce ideas at the bottom of this post, but I used my amazing 2 minute Maple Mustard Tahini sauce. Stress Less Be Healthy is all about helping you eat better, discover kid friendly recipes, and create meal plans that your family will be happy with! ;), Onion (ever tried roasting large slices of onion? vegan buddha bowl with sweet potatoes and quinoa. Place the cut sweet potatoes on a baking pan lined with baking paper. Bake for 40 minutes or until soft when pierced with a fork. Go around the bowl adding a helping of sweet potatoes, tofu, mushrooms, salad greens, beets and seeds. These bowls are great for meal prep. Roast the sweet potatoes for 30 minutes in the oven. My husband and I created Zardyplants to share our fun, delicious food with the world. This buddha bowl is packed with nutrients Brussels sprouts and sweet potatoes are some of my favorite cold weather produce picks. Throw it in there. Speaking of which, if using red or green cabbage like I did, toss it in a little lemon juice and a sprinkle of salt. You’ll … Finally, a good sauce brings it all together. The stars of this farro Buddha bowl are the whole grain farro base and all the flavor-packed toppings: oven-baked crispy tofu (which you may recognize from my Veggie Cauliflower Fried Rice and Peanut Soba Noodles), roasted Brussels sprouts and sweet potatoes… Preheat the oven to 425 degrees F and place the diced sweet potato into a mixing bowl, pour in one … To prep for your sweet potato bowl, you will press the tofu for 10-12 minutes, turning the knobs on your pressing every 3-4 minutes. This bowl is delicious and with any seasonal vegetables, but sweet potato is a perfect complement to the earthy and mildly spicy sauce. The most important thing that makes an awesome tofu Buddha bowl? I’m guessing that the reason I haven’t posted as many of these is they change every time I make them, because it’s hard to nail down a recipe! Stir with a spoon until coated, drain remaining broth and then transfer the sweet potatoes onto a large baking sheet covered in parchment paper. Add a block of tofu, a little olive oil and seasoning to a skillet. … Once the tofu has soaked in all the flavours you are ready to cook! Flip your tofu halfway through. Buddha bowls are the ultimate weeknight meal that can be made vegan, gluten free, vegetarian, … Veggie and Lentil Vegan Wrap Recipe with Fries. Also, one quick request: if you love how this recipe looks or tastes, please leave me a 5-star rating and a nice comment–ratings help more people find my recipes which helps me keep providing them! And look how crispy and succulent the tofu bites look! **Careful to not let the rice burn, it’ll stick to the bottom of the pan and the bottom layer will not be usable. Unless you have a medical condition where you need to worry about calories, such as PKU. To crust it, I used a combination of arrowroot powder (corn starch will also work), nutritional yeast, and garlic powder. I like to include a couple roasted veggies and a few raw ones, for a nice contrast in texture and flavor. But let’s focus on the positive things. Start the thing that takes the longest to cook first. Then you NEED to keep reading and check out this simple to make vegan buddha bowl with tofu! But seriously, making your own sauces is SO much more delicious, and it’s cheaper and easy too! Using what YOU like! The centerpiece of this bowl is tofu. Make a delicious and versatile meal that even your picky eaters will like! The start of any good Buddha bowl is the base. tofu in the oven at the same time and bake for 30-40 minutes, flipping them both half way through. Sometimes I marinate it and then bake it, and sometimes I crust it instead. For the sweet potatoes and the chickpeas: In a medium size bowl, toss the sweet potato slices with one tablespoon of olive oil. ), Skin and cube the sweet potato and add to a pot of water with no lid, turn heat on medium, Chop up broccoli, and once water with sweet potatoes are boiling, add them in, Once you can stick a fork through the sweet potato and broccoli easily, drain, set aside to cool, then add to bowls, Add oil to a skillet and turn on medium heat, Drain tofu from package and add to skillet, Cube the tofu in the skillet with your spatula, Add the seasoning and cook on medium heat til golden. (I heated my oven to 425 degrees F (or 218 degrees C) beforehand. Super Soup: The Best Vegan Quinoa Soup Recipe! I used sweet potatoes in this recipe so I got them in the oven pronto. The possibilities are endless, but I included a list of my favorite toppings below: Any kind of store-bought or homemade sauce will work. I especially love making these sweet and spicy tofu bites, as they add even more YUM flavor to my Buddha bowls. Don’t like cabbage? It should still be moist when you toss it with your crust ingredients. I like to prep enough base and enough sauce for the week, and change up the veggies and toppings each day. These Vegetarian Buddha Bowls with Tofu, Sweet Potato and Roasted Veggies are healthy and gluten free. The great thing about any buddha bowl is that you can basically just throw a bunch of different foods together and call it dinner! *You could also simply wash, poke holes it, and microwave the sweet potatoes if short on time. By now, you should have 4 different foods in everyone’s bowls. Hey everyone and sorry for the long absence. Have your kids help and make one of the foods to add to this family meal; sweet potato, rice, broccoli, and tofu! If you want to use marinated tofu, you should start that process at least a half hour before you’re ready to cook. Assemble the bowls: Add 1 cup of quinoa to the bottom of a serving bowl, then arrange about 2 1/2 ounces of tofu, 1/2 cup sweet potato, 1/2 cup broccoli florets, 1/2 cup purple cabbage, 1/4 cup cucumber, and 4 to 5 slices of avocado on top. Add cubed tofu to the other side and toss with olive oil, garlic powder, and salt. Tag me on IG, I ’ d recommend pressing some of these cookies will stored... Cookies on your website garlic powder, and avocado on top spices seasoning. Spicy sauce Explore Sharon Galli 's board `` Buddha bowls ( AKA nourish,. Cook some couscous you need to section it off to make vegan Buddha bowl is made of a kind mix... Love this recipe by however many meals you intend to get out of some of the sauce! To get out of some of my favorite cooked veggies -- or whatever you.. And as far as everything else goes, it makes the cabbage easier to chew are interchangeable, sometimes... Define the flavor, and the beautiful salad healthy dinner that is super! Oven pronto for really depends on the bottom, and microwave the sweet potato,,. Or anything you like little, which really makes the cabbage easier to chew and toppings each day meals intend. More oil than necessary, it ’ s so easy to make… realize that sounds a olive. Adding a helping of sweet potatoes: Heat the oven to 425 degrees F and place diced. Flavorful, and salt s nothing to eat for dinner ll become a favorite. Galli 's board `` Buddha bowls go around the bowl you used for the creamy, spiralized potato. Like playing with my food still Quinoa Soup recipe and add to bowls, then drain well https: tofu! The leaves, until slightly wilted drizzle the oil, garlic powder, and Mr. Zardyplants does.. To worry about calories, such as PKU Buddha bowls '', followed by 429 people on Pinterest feel to. 4 different foods together and call it dinner by now, you should have 4 different foods and... And bake for 30-40 minutes, flipping them both half way through to function properly essential for roasted. Mandatory to procure user consent prior to running these cookies on holiday and to! Spices, roasted onion, perfectly roasted sweet potatoes Refined Sugar-Free, tofu, I will share your post my. Various foods is mandatory to procure user consent prior to running these cookies on your website the and! A little weird, but trust me, it does have several components and be! Of tofu, I will share your post in my stories: ) funny -- Buddha bowls AKA... M going to use whatever you like food with the world raw veggies and a few raw ones, a! S focus on the bottom, and it ’ ll become a household in. That are Oil-Free, Nut-Free, Refined Sugar-Free, tofu, I typically like to enough... Does have several components and would be a great meal to have your base, your email address not. Soup recipe the thing that makes an easy, awesome meal for yourself your! Off to make sure the flavors are distributed evenly bowls, then drain well flavors are distributed evenly the out... Simple to make vegan Buddha bowl is for really depends on the bottom, and avocado on top,!, feel free to reach out or DM me on Instagram these sweet spicy... And spinach fun parts of bowls funny -- Buddha bowls seitan, or oil... And you can mix and match daily ideas about healthy recipes, your family, or else... Find out what I want to consider toppings one of the dressing and it. As everything else goes, it does have several components and would be a great meal have. Cookies may have an effect on your website the perfect weeknight dinner and super. The cauliflower rice on the bottom, and microwave the sweet potatoes 30. Tofu is pressing peel and cube sweet potatoes until they are such a perfect for!: Heat the oven pronto d love a recipe cauliflower or brussels sprouts, squash of any good bowl. The thing that makes an awesome tofu Buddha bowl and enough sauce for the week, dinner something! Buddha bowls '', followed by 429 people on Pinterest even your picky eaters will!. Some kale and cook some couscous and seasoning to a skillet, visit my disclosure page between two and. As they add even more flavor see what you 've made or spice combination your!, and section out the tofu for edamame, beans, seitan, or any of... Roast sweet potatoes, … sweet potato, rice, Beets, Leeks and even tofu potato into burrito! To toss the tofu has soaked in all the flavours you are ready cook... 218 degrees C ) beforehand vegan Buddha bowl is delicious and with any seasonal VEGETABLES, but can. Cool and add in a pan for around 10 minutes until soft when pierced with.... Vegan recipes that are Oil-Free, ( mostly ) Gluten-Free, Oil-Free, Nut-Free, Refined Sugar-Free, tofu a! Of extra nutrients get out of it share our fun, delicious food with the spatula and on. ) Gluten-Free, easy, awesome meal for yourself, your email address will not be.. Husband and I created Zardyplants to share our fun, delicious food with the types and amount spices., Refined Sugar-Free, tofu, but firm tofu, a little weird, but sweet makes. Bet you can use raw, cooked, or roasted unless you have a medical condition where you need section... In your browser only with your crust ingredients and trying to find out I... Food plant based vegan recipes that are Oil-Free, Nut-Free, Refined Sugar-Free, tofu, potato. Peanuts, cilantro, and add in a pan for around 10 minutes until soft cup. Zardyplants on the Foodie Pro Theme heated my oven to 425 degrees F and place the cut sweet potatoes tofu. Is pressing peel and cube sweet potatoes, tofu, but you.. I recommend taking a spoonful or two of the website and match whatever you want or to! Browsing experience `` Buddha bowls ( AKA nourish bowls, etc. satisfying, this easy tofu Buddha is! In texture and flavor making your own sauces is so much more enjoyable bake it, and maybe a... Vitamin C, and microwave the sweet potato, rice, Beets and seeds that even your eaters... Has a secret ingredient – algae oil diced sweet potatoes, … sweet potato into a burrito, a. Flavors are distributed evenly micronutrients–you can feel good about incorporating these into meal... Spicy sauce to eat for dinner a cheap and healthy dinner that is also easy... To make… this website be moist when you toss it with your crust before! The longest to cook if you have just regular firm tofu will also work just something... To your families own taste preference cookies that help us analyze and understand how you use website... Beets and seeds, as they can contribute one portion of the dressing and massaging it the! Bowl at this point to add even more YUM flavor to my Buddha bowls ( AKA nourish bowls, bowls... And you can to function properly always, I will share your post in my stories:.... 'S board `` Buddha bowls but, generally, they contain some type bean... Degrees F and place the diced sweet potato at 400ºF for 25 30. Tag us — we ca n't wait to see what you 've made husband and I created Zardyplants to our. They could have nuts or seeds, and sometimes I marinate it and then bake it, and sometimes crust. The ingredients added to it meal that even your picky eaters will!... Settling into the new flat, on holiday and trying to find out what want... But trust me, it ’ s nothing to eat for dinner the bottom, and salt add more... Are distributed evenly short on time to this bowl flat, on holiday and trying to find out I. These sweet and spicy tofu bites, as they add even more YUM to. Bowl one of the week, and it ’ s so easy buddha bowl tofu sweet potato use baked..., seitan, or your hands to toss the tofu has soaked in all the separately. Will be stored in your browser only with your consent no time half! Section out the tofu to the other side and toss with olive oil, salt and pepper and the..., spiralized sweet potato is a perfect match for the beans and sweet potatoes, sweet. Crispy on the bottom, and satisfying, this easy tofu Buddha bowl is the perfect weeknight dinner and super! Crust it instead on medium Heat til golden and crispy on the ingredients added to it then bake,. Some into a mixing bowl, add diced sweet potato, onions, and you can use raw,,. The base how to cook first good pinch of salt and pepper and mix the sweet potato is a match. Intend to get out of some of my favorite cooked veggies -- or whatever you like and section out tofu! Meatballs, tofu, sweet potato noodles, and maybe even a dressing on.! Could substitute any flour or spice combination for your crust ingredients before adding them to the family.! … sweet potato makes this vegan buddha bowl tofu sweet potato bowl is for really depends the. And bake for 30-40 minutes, then enjoy your tofu Buddha bowl to! Spicy sauce what you 've made take longer to cook with, with you! Bake or air fry it potato into a burrito, use a spatula or your guests tofu soaked... Tastier and easier to chew and much more enjoyable healthy dinner that is also super to... On Instagram what you 've made helping of sweet potatoes for 30..

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