Stir in scallions, salt, pepper, cayenne and lemon juice to taste. Crumble in the feta and stir through the mint. 1 can garbanzo beans . By Chef Soomro. Bring a small saucepan of water to the boil over high heat. These Split Pea Avocado Mash Tostadas are one of my favorite summery go-to’s. Pile on a piece of whole grain bread, top with sprouts and the other slice. Sep 21, 2018 - Chickpeas and avocado mashed together and then mixed with red onion and feta to create a delicious make-ahead vegetarian wrap or sandwich filling. Topped with chia and hemp seeds, an avocado pea mash and eggs, it's both tasty and filling. 1 cup frozen Sweet Peas, thawed or steamed & cooled; 1 ripe Avocado; 1 tsp Lemon Zest; Juice of half a Lemon (about ¼ cup) 3-4 Basil leaves; 1 clove Garlic, minced; 3 tbsp Feta (or Cojita works too) 1-2 tbsp Yogurt (I use Greek Yogurt) 3 tbsp Water (or you can use Olive Oil) Instructions. Drain. In a blender, add in the peeled and pitted avocado, cooked peas, lime juice and mint leaves. Divide the mixture into 12 and shape into rounds, then flatten slightly into 6-7cm sized patties. 1 cup cranberries. In a medium bowl mash together the avocado and chickpeas until you get a consistency you like. Stir until combined. Mix well. Add optional herbs. Pea & chickpea mash. Top gluten free toast with creamy avocado, sharp feta, sweet pops of pomegranate and a drizzle of balsamic and you have one delicious lunch on your hands. Mash well and spoon or pipe the mixture back into the egg halves. Aug 25, 2016 - Tasty Sweet Potato Toasts with Avocado Pea Mash, Feta and Eggs are great for breakfast or brunch – they're healthy, filling and make you feel good! Ingredients. I almost wasn’t going to bother as it’s so simple but it’s so good so here we are. Finally add the feta and mix again, taking care not to break up the cheese too much. 1 tsp dill. The creamy avocado makes a lovely base and is a great way of using up any avocados that you have ripening in your fruit bowl. LEMONY AVOCADO PEA SMASH. 1 cup greek yogurt. They are fresh, fun and put a spin on the typical tostada recipe. Serves 2 / Prep time: 10 minutes Cook time: 5 minutes. Give it a taste for salt and add more, if needed. Preparation time: 15 minutes ... Mash well in a medium bowl with the avocado, eggs, garlic and mint. Sweet potatoes meet avocado pea mash, feta and eggs After going gluten free I've rarely had anything toasted. I hope you like my recipe for avocado & feta on toast. The split pea avocado mash is also a new way for us to eat split peas since I bet most of us just think of split pea soup… am I right? pistachios . 1 bunch of fresh kale . Place avocado halves in a bowl, fork through to create a rustic mash; Add lemon juice, crumbled feta, chopped parsley, dill and tomato. This recipe was first created as something for him to try, an eggy pancake packed […] Pea, avocado & feta fritters with pomegranate relish. Print. Directions: Cook frozen peas according to package instructions. Add Then for lunch, I would just slice up the avocado into my chickpeas and add some olive oil (which I always had). Another workplace staple was lemon. Mix well; Poached Eggs. feta cheese. 1/2 large lemon (1 small lemon) 1 tsp dill. Transfer to a medium bowl and set aside to cool slightly. In a bowl, combine the egg yolks, 1 avocado, 1 pinch of garlic salt and pepper, ½ can of tuna and 2 tsp lime juice. Peas & Avocado Mash Ingredients: 1 avocado. Notes. 1/2 cup chopped fresh parsley. Salt and freshly ground black pepper. I didn’t see any improvements for two weeks but then I noticed I was not getting hot flushes 4 times or more a day, I was better able to deal with ordinary stresses and I did sleep better. Weigh the peas into a heatproof bowl then cover with boiling water and leave to defrost. Welcome to the SimpleCookingChannel. 1 tablespoon lime juice. Bring a medium shallow saucepan of water and vinegar to the boil. Cook peas for 2 minutes. Poached eggs Bring a medium shallow saucepan of water and vinegar to … Serve in a wrap, on toast, or with vegetables or crackers. I love avotoast, its’s such a quick but satisfying lunch. Thus I figured it was time to have a post dedicated to one of my favourite breakfast sides, this tangy fresh and delicious avocado and feta mash. 2. LEMONY AVOCADO PEA SMASH, POACHED EGG, FETA AND CHILLI ON TOAST. 12 oz bag of frozen peas. Preparation time: 15 minutes Cooking time: 1 hour Total time: 1 hour 15 minutes; Serves: 2. Baked falafel & cauliflower tabbouleh with avocado, pea & feta smash. Use a potato masher to crush the peas to a coarse purée. Sweet Pea & Avocado Mash . Add finely cubed avocados, juice of lime, onion greens and spices. Try serving with a fruity Marlborough sauvignon blanc. Lightly crush peas with a fork. Adding Pulses to my food (chickpeas, split peas, lentils, etc.) Cut in half, and perhaps share… this makes a hearty sandwich! 8 oz. Flesh of 1 ripe avocado … 1 tsp minced garlic. Ingredients. You don't want to totally mash because you want the texture. And so it was that this Smashed Chickpea Avocado Feta Sandwich was born. Ingredients. 6 to 8 mint leaves. Things might get pretty simple sometimes but sometimes that's just what a person needs. Add chickpeas and mash with fork. December 4, 2019. Drain, then add the oil, sherry vinegar, chilli flakes, salt and black pepper. Obviously I want to eat delicious healthy food, but I also want to make sure I’m offering Finley a variety of healthy options. Kale salad. 1 Tbps olive oil . Mar 24, 2016 - Tasty Sweet Potato Toasts with Avocado Pea Mash, Feta and Eggs are great for breakfast or brunch – they're healthy, filling and make you feel good! Break egg into a small dish and keep aside; Reduce the heat and bring water to a simmer. Stir in feta cheese and red onion. Stir in garlic powder, onion powder, salt, pepper, and lemon. Add lemon juice, crumbled feta, chopped parsley, dill and chopped cherry tomato. A toast with lots of super yummy toppings, in this case, feta cheese, a light and fresh puree out of avocados and peas plus runny, gooey eggs sounded like heaven to me. Do not mash or over stir. 1-1/2 cups frozen or fresh peas. Drain peas. Avocado and Feta Smash. Check the seasoning; set aside. Now that I have a kitchen all to myself, I’ve really loved getting creative with food again. Avocado. This recipe from Tuulia was originally called "sweet potato toast", which made me quite excited. Lemon-dill dressing. Maybe the most posted food item on my Instagram feed. Place avocado and oil in a bowl and mash with a fork until relatively smooth. Serves: 4. 8 oz. The smashed avocado, pea and feta topping works just as well on a regular baked potato or piled onto rye or sourdough bread. Previously when I was working a corporate job, I would often take in some chickpeas in a tupper wear and a whole avocado for lunch. Avocado smash To make the smash, place avocado halves in a bowl and fork through to create a rustic mash. Stir in the flour. Jan 9, 2019 - Start your day the right way with this Superfood Toast. Jan 15, 2017 - Tasty Sweet Potato Toasts with Avocado Pea Mash, Feta and Eggs are great for breakfast or brunch – they're healthy, filling and make you feel good!

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