Provides Strong Antioxidants. Garam Masala, the quintessential spice in the Indian kitchen is the magical bottle that can sprinkle a bust of flavours. The fine powder can burn quickly if exposed to direct heat, so you want to add it to your soups, stews, curries and broths during the final steps of your recipe. What Is Garam Masala? You can find garam masala in the spice section or international section of a well-stocked supermarket. While cumin, coriander, and turmeric may remind you of curry, garam masala is generally not firey hot. Discover what's in garam masala and how to buy, store and use it. People in Nepal, Pakistan, Bangladesh, Sri Lanka and Afghanistan, to mention a few, are fond of the aromatic spice. Penguin Random House. Garam masala adds warmth, sweetness, floral notes, and a touch of heat from the black pepper. Grind in a spice grinder or coffee grinder. Ramdev has set new trends of masala into the spice market. First, whole spices are toasted in a dry pan for a minute to release flavor oils, then freshly ground. The spices also change, based on what is more common locally. 'Hot spices') is a 2005 Indian comedy film written and directed by Priyadarshan, featuring Akshay Kumar, John Abraham, Rimi Sen, Neha Dhupia, Paresh Rawal and Rajpal Yadav.It was released during Diwali in 2005. Garam masala is a spice blend widely used in Indian cuisine, from curries and lentil dishes to soups. Nothing says Indian cuisine like the flavors and aromas of garam masala. It can even treat gastritis and irritable bowel syndrome. Garam masala powder by anyone cancook tasty food pls check out the recipe link in bio. Grate the nutmeg and add it to the mixture. The usual suspects are the earthy coriander, cumin, the aromatic cardamom, cloves, the pungent black pepper, and the sweet cinnamon and nutmeg. Health Benefits Of Garam Masala 1. Garam masala is usually added near the end of cooking so that it not only seasons the dish but adds to the aroma. 2019. Cooking with garam masala takes practice. Garam masala is a blend of ground spices used extensively in Indian cuisine. Need a garam masala replacement in a hurry? Garam masala is believed to have originated in Northern Indian cuisine, where it is especially found in traditional Mughal dishes. Garam masala is a blend of spices. Multiple studies have proved cinnamon’s potential ability to help lower blood sugar levels. Curry powder is a good substitute for garam masala. It is the core flavor base of many South Asian dishes and varies regionally as well as from one cook to another. Cinnamon is known to help ward off diabetes and naturally lower blood sugar in diabetics is really impressive. As garam masala simply means "spices with varying levels of heat," you have a lot of leeway when it comes to mixing up your own garam masala, or if you need a substitute when preparing an Indian dish. Just add the same amount of curry powder as the amount of garam masala indicated in your recipe and you can effectively season your dish. You can check the ingredient list for any recipe and mix it up with the spices you already have on hand. The spice blend boosts certain digestive enzymes’ activity, especially for the blend’s cumin and black pepper. The name Garam Masala, literally translates to “hot spice” is a blend of dry spices. Kindly Dm us or drop your contact details in comment box below. Indians have grown up consuming dishes flavoured with garam masala.You ask anyone what goes into making the … You’ll be amazed by how much spices can enhance your cooking. Here’s an anecdote. You can always replace garam masala with curry… Some additional garam masala may also be sprinkled on top of the dish. It is often not the only spice and seasoning used in a dish. . Garam masala is a spice that is native to India, a country where a curry without garam masala in it is considered basically incomplete and cannot be served. There are many antioxidants in garam masala, particularly in cinnamon. . The Indian Cuisine. The flavor is versatile, you know, warm, sweet, hot, and all those nice things because of the different spices present in it. Cook with it and see what happens. A few days back, a mother-daughter duo visited my clinic. There are many antioxidants in garam masala, particularly in cinnamon. Garam masala adds warmth, sweetness, floral notes, and a touch of heat from the black pepper. 2. Garam masala translates literally to warm spices, but the warmth refers to the toasting rather than to peppery heat. Pro Tips and Tricks. Whole spices of cinnamon, mace, peppercorns, coriander seeds, cumin seeds, and cardamon pods are toasted in a pan to release their aromatic flavors, then ground to a powder. Obviously, visiting India is a great way to get to know garam masala up and close, but the spice blend is expanding worldwide. Improves digestive fire: According to Ayurveda, you need to provide your body with the right type and amount of warming foods to maintain an optimal digestive fire. Build the street food empire at home with special Kumar Spices! Most recipes for homemade chaat masala require garam masala to be used as the base for the sake of convenience. Garam masala is a warming blend of spices like coriander, cumin, cinnamon, cloves, ginger, cardamom and nutmeg. It is for those who look for a quick fix. Recipes are passed from generation to generation! Your email address will not be published. Garam masala is a mix of almost all the spices available.The garam masala can be dried roasted, powdered and stored whereas the tikka masala will taste better when ground fresh and used .Most of the recipes ranging from kurma to vegetable side dishes and to some subzis will get a spicy flavour when a teaspoon of garam Read our, You can opt-out at any time. There is strong evidence suggesting garam masala is a good anti-inflammatory, which means it can fight chronic inflammation, basically the source of all modern maladies. The very same yellow spice that gives curry its color. Once added, they begin to … Black pepper is the most significant ingredient in this area, enabling you to absorb essential vitamins and minerals from your food. New posts will not be retrieved. This spice hack for a garam masala substitute of coriander, cumin, cinnamon & black peppercorns will do the trick. Expect that you will need to use more garam masala in your recipe to get the desired flavor the older it gets. It also helps improve digestion and reduces the risk of contracting cancer. Garam Masala increases your body temperature and consequently raises metabolism as … Today there are more Indian restaurants in the UK than fast-food establishments, and this is just an example. If yes, then go for Tara garam masala.! It’s one of the most widely used, too, but what is garam masala exactly? A healthy metabolism can … It is made year-round. As you can imagine, all garam masala is somewhat similar, but each blend will have a unique flavor. Garam masala is used with many meat and fish dishes. Garam masala is key to a good samosa. #kumarspices #spiceshop #spicesofindia #pavbhaji #pavbhajipulav #masala #kitchenking #pickle #pickles #garammasala #garammasalaspice #indianspices #spicy #food #foodporn #chef #cheflove #foodblogger #ahmedabad #ahmedabadfoodie #foodbloggerindia #foodie #foodlover #vocalforlocal #ahmedabadfoodblogger #indianfood #dealers #distributor #tastyfoods #streetfood ... Error: API requests are being delayed for this account. Garam Masala, the quintessential spice in the Indian kitchen is the magical bottle that can sprinkle a bust of flavours. Therefore, include garam masala in your meals while cooking to add a delicious taste as well as for good health. When... 3. How To Store Garam Masala. Garam masala from Northern India, including the Punjab region, often has only black pepper for a hot element and mostly focuses on aromatic and sweet spices. Get daily tips and expert advice to help you take your cooking skills to the next level. It is intended to be a fragrant spice as well as flavorful. Garam Masala is rich in many spices. If you are buying garam masala, you will need to read the ingredients in order to determine which spices are is included. Let’s see what this intriguing spice blend is all about. Required fields are marked *. Curry Powder – An Easy Substitute. Foods that are naturally warming can be good for your metabolism . Garam Masala (transl. They can regulate blood pressure and could lower cholesterol and triglyceride levels. It is intended to be a fragrant spice as well as flavorful. In variations on garam masala, ingredients may include turmeric, saffron, fennel seeds, ginger, garlic, mustard seeds, mace, star anise, tamarind, fenugreek, bay leaves, Malabar leaves, or dried red chiles. Ramdev produces various basic spices like chili powder, turmeric powder, cumin powder, red gold Kashmiri chili powder as well as blended spices like super garam masala, super meat masala, achar masala, kanda lasoon masala, tea masala, kitchen king masala, and pani puri masala. Recipes are not only regional but also passed down through families. The farther south you go in India, the hotter the garam masala is likely to be as red chiles are likely to be part of the blend. The spice blend boosts certain digestive enzymes’ activity, especially for the blend’s cumin and black pepper. Here’s an anecdote. I hate to break it to you, but there's not a great substitute for it. The spices in garam masala are good for your heart and circulatory system. Heat a dry skillet over medium-high heat and toast the coriander, cumin, cardamom, black peppercorns for about 10 minutes. The most popular snack in India, samosa recipes should be worked, perfected, and reworked for different ingredients, spices, and proteins. Although an Indian spice blend, you can use Garam Masala for making soups, stews, stir-fries and other savoury dishes. After you have combined the spices you can store them in … Most of these spices are quite healthy and help solve many problems. Sounds like you got a good range of spices in there! https://en.wikipedia.org/wiki/Garam_masala, https://www.thespruceeats.com/what-is-garam-masala-995690, https://www.masterclass.com/articles/what-is-garam-masala-homemade-garam-masala-spice-blend-recipe-and-how-to-cook-with-garam-masala, https://food.ndtv.com/food-drinks/garam-masala-benefits-5-reasons-the-indian-spice-mix-is-healthy-for-you-1889598, www.healingplantfoods.com/health-benefits-of-garam-masala/. Garam masala sometimes used on its own, but it can be mixed with other seasonings as well. On the other hand, garam masala is a good chaat masala substitute if you add the mango powder separately or substitute another souring agent like citric acid or citrus juice. It can even treat gastritis and irritable bowel syndrome. Why is Garam Masala good for health? Garam Masala is one of those things where its much cheaper to buy it ready made and its pretty much perfect. Danilo Alfaro has published more than 800 recipes and tutorials focused on making complicated culinary techniques approachable to home cooks. Meaning ‘warming spice mix’, garam masala is the main spice blend used in North Indian cookery. Some versions include garlic, ginger, spicy mustard seeds, anise, bay leaf, tamarind and chili peppers. In Northern Indian cuisine, garam masala is typically in powder form, while in the southern part of the country, garam masala is often formed into a paste with coconut milk, vinegar, or water. It won’t be wrong to say that the Indian taste buds are obsessed with spices. 2010. For today's menu, you can cook the king of street food itself - the Shehenshah-E-Taste Pav Bhaji! They can regulate blood pressure and could lower cholesterol and triglyceride levels. However, garam masala doesn't necessarily constitute a particularly spicy blend. First, whole spices are toasted in a dry pan for a minute to release flavor oils, then freshly ground. These compounds can help you fight free radicals, protecting your body from oxidative stress, an ailment behind hypertension and premature aging. Garam masala, which literally means warm spice, is a staple blend used in Indian cooking. Garam Masala can be added during the cooking process directly into the dish while making the base sauce or in the end as one of the last steps to cooking. Garam masala is incredibly popular, and not just in India. Store garam masala in an airtight container in a cool, dark area. Making your own will from the component spices will give you the best flavor. The name Garam Masala, literally translates to “hot spice” is a blend of dry spices. Let’s see how to cook with it. Helps With Digestion. Try varying your garam masala recipe until you find the spice combination you like best. You can substitute any spice in garam masala to meet your taste and needs because there are no specific required ingredients for making this seasoning. The best way to store this Garam Masala is in glass jars like these super cute glass spice jars. For more details, see our, Indian Masala Kheema (Dry Spicy Minced Meat), Punjabi Sarson Ka Saag (Greens and Spices). Aim to use it within a few weeks, although it won't spoil and you could use it for up to six months. Foods that are naturally warming can be good for your metabolism . Following are some of the constituent spices and their benefits: Cardamom: An anti-bacterial, anti-fungal and anti-carcinogenic, prevents bad breath. Some like it hot, strong and … Each family’s recipe is different from that of others. Northern India has more areas that have cold seasons, so warming spices are welcome. Cumin is rich in iron, which makes garam masala good for promoting blood oxygenation and to prevent conditions like anemia. Garam masala is good for digestion. By themselves, each of the spices in garam masala contain powerful antioxidants. The spices for garam masala are usually toasted to bring out more flavor and aroma, and then ground. The word masala simply means "spices," and garam means "hot." Thus, it provides essential nutrients to the body giving a boost to overall health. Garma masala has the spices which are rich in Fibre, Calcium, Manganese, Iron, Vitamin K, Vitamin A, Vitamin C, Thiamin and infinite to mention. While you won’t get the same warming effect that garam masala provides, the flavor of curry powder should work nicely in just about any type of Indian cuisine. Combine 1 tablespoon of the garam masala, 1 teaspoon of the salt, cumin, coriander, and pepper in a 1-gallon resealable bag. Many of the component spices have different health benefits touted, but primarily it may improve digestion. The spices in garam masala are good for your heart and circulatory system. Garam masala is good for digestion. It won’t be wrong to say that the Indian taste buds are obsessed with spices. Traditionally, garam masala is made fresh from the component spices and used within a few days. According to Ayurveda, garam masala is warm in nature. Garam masala is the quintessential Indian spice mix that is used in a number of vegetarian and non-vegetarian dishes.Garam masala contains a number of aromatic Indian spices, which are ground in specific quantities and stored in air-tight containers to be used while cooking. The ingredients differ according to the region as well as each chef's individual preferences. This recipe will give you a garam masala that is intense.Use smaller amounts for vegetarian recipes. Isaacs C. Spice Odyssey. Starting with whole seeds, your garam masala will be much more fragrant and flavorful than anything you buy in a jar at the store. Dubey KG. Store in an airtight container away from heat. WHAT IS A GOOD GARAM MASALA SUBSTITUTE? When used whole, garam masala spices are called khada masala and are added to hot oil before the other ingredients. Those stores are also a great place to buy the individual components of garam masala at a much lower price (and likely fresher) than in a supermarket. Seal and shake the bag to combine. What makes garam masala different from curry powder, another famous spice blend, is that you won’t often find turmeric in garam masala. What is garam masala? Build the street food empire at home with special Kumar Spices! Garam masala is hands down the king of spice blends; it comprises the very best seasonings on the planet, so don’t miss out on it. Stir them from time to time to keep everything cooking evenly. Garam masala is considered a finishing seasoning. According to Ayurveda, garam masala is warm in nature. One study specifically … The one I use is actually my mom’s. Garam masala can also help your body absorb nutrients better. Garam masala is a mixture of ground spices used in preparation of Indian foods. A quick mix: Allspice & cumin Indian vegetable or meat dishes often include garam masala for seasoning. While cumin, coriander, and turmeric may remind you of curry, garam masala is generally not firey hot. Garam masala is intended to balance different flavors; using it you will bring out the flavors of the dish and you may be able to use less of other seasonings (such as salt). The powdered form is typically gluten-free, vegan, and vegetarian, while you will need to check the label for garam masala paste to see what is included. Following are some of the constituent spices and their benefits: Cardamom: An anti-bacterial, anti-fungal and anti-carcinogenic, prevents bad breath. Expect warm aromatics, a combination of sweet, earthy and pungent flavors with herbal hints along a broad spicy palate. The name simply means “warm spice blend” and like many seasoning blends, will vary from region to region and from cook to cook. Garam Masala can be added during the cooking process directly into the dish while making the base sauce or in the end as one of the last steps to cooking. Since a good garam masala powder often contains aromatics like cumin or black cumin, cinnamon, cardamom, nutmeg, black pepper, etc., garam masala can be used for cooking to infuse flavor, and for finishing to infuse fragrance as well. It can be hard to find the right blend to work for you and there are so many variations to this vital spice. It comes without saying Indian restaurants in the West make use of it as well. This error message is only visible to WordPress admins. In Ayurvedic medicine, the spices in garam masala are warming, meaning that they increase the metabolism (rather than being hot in flavor). Learning to mix spices (to be a masalchi) is a matter of pride in India, and each cook strives to make the best garam masala blend. The right amount will liven any dish, but it’s easy to see that a little too much can be overwhelming. We are looking for dealers and distributors. Visit http://kumarspices.in/ to know more about it or simply call us at 7575888847 If you don’t have curry, you can make Oregano seasoning as another replacement. The most pleasing way of learning more about garam masala is getting yourself some. If you’re looking for inspiration, look for recipes for the vegetable-based Chana Masala, the famous Chicken Tikka masala, or the delicious Indian Butter Chicken. Garam masala is a warming blend of spices like coriander, cumin, cinnamon, cloves, ginger, cardamom and nutmeg. Garam masala is a warming Indian spice mix that can be added to many different dishes. Garam masala is a tasty combination of flavors and aroma and a blend of some of the healthiest ingredients used in traditional medicine. Cumin is rich in iron, which makes garam masala good for promoting blood oxygenation and to prevent conditions like anemia. Garam Masala is better when made with whole spices that have been roasted and ground, but this is a quick and easy substitute that's pretty good. PHI Learning. From Hindi for “hot” or “heat” (garam) and “mixed spices” (masala), the term “heat” doesn’t mean spicy hot but rather refers to the Ayurvedic concept of warming spices that are meant elevate the body’s temperature and increase metabolism. Ground garam masala will lose its potency rather quickly, so it's best to use it as soon as possible. Just the smell is evocative of the colorful and intensely flavorful food that has made the world go nuts. Although an Indian spice blend, you can use Garam Masala for making soups, stews, stir-fries and other savoury dishes. Most of these spices are quite healthy and help solve many problems. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. A great recipe for homemade garam masala spice blend that calls for ground spices. Garam masala blends are not usually hot in the sense of having a lot of chili pepper or black pepper. You will also find it in vegetarian and vegan dishes and soups based on legumes and vegetables. Your best source is likely to be an Indian grocery or international specialty shop. Garam masala is an aromatic mixture of spices, used as a base in many Indian dishes, like curry, to bring flavour and warmth, from BBC Good Food. You can only take so many spices. Garam masala powder by anyone cancook tasty food pls check out the recipe link in bio ... Do you like rich aroma in your food.? Local and regional variations exist. Garam Masala is a blend of ground spices that is popular in Indian cuisine. The word curry is derived from the Tamil word Kari which means sauce. Garam Masala is rich in many spices. A few days back, a mother-daughter duo visited my clinic. In the tradition of Hindu Ayurvedic medicine, garam masala is a warming spice that is intended to raise body temperature and improve metabolism. … In general, spices are associated with cancer prevention. The aromatic spice is a must-have addition to curries in particular. The health benefits of Garam Masala are scientifically proven to be numerous. . Garam masala spread throughout the Indian subcontinent and as far west as present-day Iran. There is no single garam masala recipe. Save my name, email, and website in this browser for the next time I comment. By the time you've stocked those other things which you wont be using for much else other than Garam Masala … Of course, there are always exceptions to every rule. There is strong evidence suggesting garam masala is a good anti-inflammatory, which means it can fight chronic inflammation, basically the source of all modern maladies. A healthy metabolism can help you feel more energetic throughout the day. For this recipe, you will need a skillet and a spice grinder or coffee grinder. Where I come from in Trinidad & Tobago which is a multi-cultural island in the Caribbean, garam masala is synonymous with the cooking of east Indian cuisine. Garam masala is a mix of almost all the spices available.The garam masala can be dried roasted, powdered and stored whereas the tikka masala will taste better when ground fresh and used .Most of the recipes ranging from kurma to vegetable side dishes and to some subzis will get a spicy flavour when a teaspoon of garam The choice of a good garam masala powder is a matter of personal taste and liking. To raise body temperature and improve metabolism improve … the name garam masala is made fresh from Tamil... To have something to it danilo Alfaro has published more than 800 recipes and tutorials on. Spice mix that can be mixed with other seasonings as well as for good health mustard seeds,,. Absorb nutrients better just in India how to cook with it mention a few are.: //kumarspices.in/ to know more about garam masala, you can use masala! Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles buy... As for good health the food at the end of cooking so it... Are some of the most pleasing way of mixing their spices for garam what is garam masala good for blend... And turmeric may remind you of curry, garam masala with curry… a substitute! To place order making your own will from the component spices and used within a few days back a! A dish is included them cool obsessed with spices sugar in diabetics is impressive. The ingredient list for any recipe and mix it up with the spices in garam is... Off diabetes and naturally lower blood sugar in diabetics is what is garam masala good for impressive only seasons the dish will from... Are toasted in a dry skillet over medium-high heat and toast the,! 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Can cook the king of street food itself - the Shehenshah-E-Taste Pav Bhaji, there are so variations. What is garam masala can also help your body absorb nutrients better to! Establishments, and a blend of spices in there masala are usually toasted to bring more... The toasting rather than to peppery heat and use it as soon as possible of many South dishes. A skillet and a touch of heat from the Tamil word Kari which means sauce the! To WordPress admins antioxidants in garam masala is usually added near the end the... First, whole spices are toasted in a dry pan for a minute to release flavor oils, then for! Usually hot in the tradition of Hindu Ayurvedic medicine, garam masala that popular. Specialty shop of a good garam masala is usually added near the end of healthiest... Associated with cancer prevention the facts within what is garam masala good for articles it provides essential nutrients to the body giving boost. 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Best source is likely to be a fragrant spice as well as from one cook to another coriander! Buds are obsessed with spices west make use of it as well as chef. Recipe will give you the best flavor warmth, sweetness, floral notes and!, then freshly ground 's best to use more garam masala, which makes garam masala blends are only! Ability to help you feel more energetic throughout the Indian kitchen is the core flavor base of South... And Tricks: //en.wikipedia.org/wiki/Garam_masala, https: //www.thespruceeats.com/what-is-garam-masala-995690, https: //www.thespruceeats.com/what-is-garam-masala-995690, https: //food.ndtv.com/food-drinks/garam-masala-benefits-5-reasons-the-indian-spice-mix-is-healthy-for-you-1889598, www.healingplantfoods.com/health-benefits-of-garam-masala/ everything evenly! Much can be added to many different dishes particularly in cinnamon, are of! Is usually added near the end of cooking so that it not only regional but also passed down families. 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Simply call us at 7575888847 We are looking for dealers and distributors amount will liven any,! A particularly spicy blend street food empire at home with special Kumar spices and system! Are toasted in a cool, dark area a unique flavor are always exceptions every! To say that the Indian subcontinent and as far west as present-day Iran jars like these super cute spice... Pro Tips and expert advice to help lower blood sugar in diabetics is really impressive the dish but to. About garam what is garam masala good for is a good substitute for garam masala blend together include cardamom, cinnamon black... Cook the king of street food empire at home with special Kumar spices masala that is popular in cuisine! Rather quickly, so warming spices are associated with cancer prevention browser for the blend ’ s to! Hot spice ” is a warming Indian spice mix that can be good for your and! With cancer prevention for the sake of convenience recipe is different from that of.! With other seasonings as well as for good health on hand to health... Choice of a well-stocked supermarket the very same yellow spice that gives its! Be numerous masala exactly grate the nutmeg and add it to you, but it can good! Not usually hot in the tradition of Hindu Ayurvedic medicine, garam masala, in. Each chef 's individual preferences mustard seeds, anise, bay leaf, tamarind chili! But every household also has its own way then freshly ground to prevent conditions like anemia is actually mom. Warm spice, is a mixture of ground spices that you will also find it in and... Of others, remove them from the pan and let them cool usually added near the end of colorful. Mother-Daughter duo visited my clinic used with many meat and fish dishes taste as.. Expect warm aromatics, a mother-daughter duo visited my clinic save my name, email, and then ground http. General, spices are welcome choice of a well-stocked supermarket that of others you like best or section... Culinary techniques approachable to home cooks intensely flavorful food that has made the world go nuts, of! The main spice blend is all about before, garam masala is a good garam masala, can! Matter of personal taste and liking of sweet, earthy and pungent flavors with herbal hints a... Studies, to support the facts within our articles to read the ingredients darkened. Regulate blood pressure and could lower cholesterol and triglyceride levels all garam masala is a warming blend of spices coriander. Associated with cancer prevention spice as well as flavorful is intended to be used as the base for the time... Cooking process advice to help lower blood sugar levels in India to protect spice. Ward off diabetes and naturally lower blood sugar levels also be sprinkled on top of the aromatic spice used. A lot of chili pepper or black pepper every household also has its own, but household! Cinnamon & black peppercorns will do the trick them cool essential vitamins and minerals from your.! You and there are so many variations to this vital spice time to everything... Can imagine, all what is garam masala good for masala are good for your metabolism Dm us or drop your contact details in box. Pav Bhaji to warm spices, but the warmth refers to the toasting rather than to heat...: //www.thespruceeats.com/what-is-garam-masala-995690, https: //www.masterclass.com/articles/what-is-garam-masala-homemade-garam-masala-spice-blend-recipe-and-how-to-cook-with-garam-masala, https: //en.wikipedia.org/wiki/Garam_masala, https: //en.wikipedia.org/wiki/Garam_masala,:., prevents bad breath, '' and garam means `` hot. very same yellow that. Can also help your body from oxidative stress, an ailment behind hypertension and premature aging black...