A Few FAQs Answered For The Best Golden Milk Recipe. If you make turmeric with cow’s milk, this may increase the likelihood of this side effect. Here are five side effects of turmeric worth knowing. Flaxseed is a good source of dietary fiber and omega-3 fatty acids. The golden spice supports immune health, helps relieve pain, and can aid in digestion, among other things. If you drink it daily, it can strengthen your immune system, cleanse your body through your liver, and it may even help prevent cancer. The main negative side effects are digestion-related and may include upset stomach, nausea, and diarrhea. If you are prone to constipation, you may wish to start with ½ the amount of turmeric in your milk and use a non-dairy source of milk. Some find that turmeric can be constipating. Turmeric side effects. Side Effects of Golden Milk. Studies indicate an association between curcumin and chronic kidney disease (CKD). Plus, black pepper contains a number of essential nutrients, including manganese, iron and … Good news! Additionally, Golden Milk is flavored by black pepper, whose sharp taste comes from the alkaloid piperine, which enhances the absorption and the anti-inflammatory effects of turmeric. 1. This compound may delay the progression of CKD, but it carries certain risks. Golden Milk Side Effects: I think it would be wrong if I didn’t talk about the side effects of consuming too much turmeric. It might cause heartburn. Although not all side effects are known, turmeric is thought to be likely safe for most people when used as … There aren’t any known side effects from consuming golden milk regularly, and the FDA classifies turmeric as GRAS (generally regarded as safe). Golden milk is what you get if you mix half a spoon of turmeric powder and a cup of milk. Side Effects & Safety When taken by mouth: There isn't enough reliable information to know if goldenrod is safe. Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.. Risk of developing kidney stones Turmeric contains oxalates that may increase the risk of developing kidney stones. As with everything, the key is moderation. Upset stomach Turmeric or haldi is known to heat your body and cause inflammation in your stomach that may lead to abdominal pain and cramps. But because of some of its side effects, turmeric … As in most things in life, turmeric milk and turmeric should be consumed in moderation. If you have lactose intolerance, though, you’ll want to choose a nondairy option when enjoying golden milk. Certain medications should not be taken with turmeric (often the primary ingredient in golden milk), so it is essential to first check with your doctor or pharmacist before drinking golden milk. Golden Milk Precautions. 2. The fiber in flaxseed is found primarily in the seed coat. This drink can work wonders on your body while you sleep peacefully.