Flake the salmon in base of flan case, then top with the broccoli and cheese. Remove florets from steamer and set aside. Words and image: Home magazine Carefully pour the egg mixture over the … Mix the eggs, egg yolks, cream, spring onions, and parsley. Pour the egg and cream mixture over. 3 mins., drain, rinse with cold water, dry with kitchen paper. freeze it. Place 240g ( two cups) of your cheese in the bottom of the crust. Pour over the egg mixture until evenly distributed. process until crumbs are formed. Then pour over the egg mix. Bake the tart for about 45 minutes or until golden brown and set. Spread the broccoli and salmon over the pastry base. This crustless smoked salmon quiche with cream cheese and broccoli is perfect for low carb and gluten free diets. Beat the eggs and milk well … Steam or cook the broccoli florets until they are al dente. Blind bake the crust in a before setting aside to cool. blind bake another crust and Beat the eggs, sour cream and seasoning together and pour over the ingredients in the quiche shell. A quiche is typically a tart with buttery pastry and an egg and cream filling. dough. Using smoked salmon does give this quiche a great flavour but leftover cooked salmon or smoked bacon would work nicely too. Knead the dough In medium bowl, beat eggs, whipping cream, cayenne, and dill until thoroughly combined. Mash stems finely in a mixing bowl with the cooking water. Mix the egg, milk and cream, then add the flaked salmon and broccoli, pour into the pastry case and bake for 20-25 minutes until set. Cut the salmon into small cubes, season with salt and pepper, fry in olive oil until fully cooked, transfer to a paper towel to drain. 140 g cooked salmon fillet cut into cubes; 3 teaspoon Hellmann's Light Mayonnaise; 125 g small broccoli florets, blanched; 1 cooked pastry case (20 cm) 75 g grated mozzarella cheese; 2 eggs; 150 ml semi-skimmed milk; 1 finely chopped small onion; 1 clove garlic, chopped; pepper Bake the tart for about 45 minutes or until golden brown and set. bottom and freeze the leftover Cut Our salmon and broccoli quiche, made here in our famous Somerset Kitchen. Cover steamer; steam broccoli for about 8 minutes. Using smoked salmon does give this quiche a great flavour but leftover cooked salmon or smoked bacon would work nicely too. soft. But this gluten-free salmon and broccoli quiche recipe is simple and full of flavour. There was plenty of salmon, and broccoli in this quiche but the egg mixture was a little spongy for my liking. fine breadcrumbs. Produced with free range eggs and cream, in a rich, shortcrust pastry case. Quiche of broccoli and salmon. 2. Place the puff pastry in the quiche/pie dish and lightly press the sides. Return to oven and bake for about 30 minutes or until the mixture is set and golden brown. Perfect recipe for holidays, birthdays and parties. Remove florets from steamer and set aside. Serve with a … Salmon and Broccoli Quiche: 1. Meanwhile, place the salmon fillets in a deep frying pan and cover with water. incorporate the ingredients to I made this recipe up, because we eat a lot of salmon during the year. Preheat the oven to 180 °C. Reduce heat to 160°C. Then, pour the beaten eggs to cover the filling evenly (1). Set aside. Whisk eggs and cream together in a bowl, add the dill to taste and black pepper if desired; stand to one side. Words and image: Home magazine in the liquid with a knife and Bake for 20 minutes or until just set. Visit eatout.co.za to find the perfect restaurant near you. A cooked smoked white fish, like haddock, would certainly be worth a try. 400g salmon fillets, bones and skin removed, chopped into chunks 1 x 400g block flaky puff pastry (or 3-4 sheets) 1 large onion, chopped 2-3 cups finely chopped veges (spinach, broccoli, kale, cabbage, mushrooms, capsicum) 2 cloves garlic, crushed 1 tbsp lemon juice 5 large free-range eggs 1 cup cream (or ¾ cup crème fraîche if you can find it) for about 45 minutes or until Place the leeks, salmon and broccoli in the quiche shell. Delicate flaked Scottish salmon and British brocoli are a great flavour combination. Delicate flaked Scottish salmon and British brocoli are a great flavour combination. 213g can pink salmon, drained Small head of broccoli, approx 75g 2 medium eggs 150ml full fat milk Seasoning 1 x 20cm pre-cooked pastry case 25g cheddar cheese, grated; Method Roughly flake the salmon discarding any skin and bones. The item details say it smoked fish, but not the product name. freeze the other half as is, or Line with pie pastry. flour-dusted surface and use Press the dough Add the garlic and stir-fry In a large bowl beat eggs, heavy cream, salt, pepper and oregano. egg and water together and Faites blanchir la tête de brocoli dans le l’eau salée bouillante pendant 5 minutes. Bake in preheated oven for 50-minutes to 1 hour, or until crust and egg mixture are browned. Your email address will not be published. Make a well in the centre of flour and stir in eggs, milk and butter. In a bowl mix the eggs, quark, salt and pepper until it's smooth and no lumps. Scatter cooked salmon, broccoli and spring onions on bottom of pastry base; pour in egg mixture. Cut salmon slices into narrow strips. Pour this mixture into the pastry case, then push the broccoli florets firmly into the filling and sprinkle with grated cheddar cheese. What to use 300g boneless and skinless salmon fillet 90g tenderstem broccoli 300ml double cream 4 large free range eggs 320g ready rolled… https://nomnomprincess.com/2019/04/06/low-carb-salmon-and-broccoli-quiche https://divaliciousrecipes.com/salmon-broccoli-quiche-low-carb Arrange the floret end pieces of Tenderstem broccoli in the tart like the spokes of a wheel, with the florets around the edge of the tart. Cut the salmon into thin strips and evenly divide over the broccoli and between the florets. Prepare the dough: Sift the lemon, lemon, unsalted butter, salt, black pepper, salmon fillets. Place the leeks, salmon and broccoli in the quiche shell. My recipe for salmon and broccoli quiche was featured as August's recipe of the month on the National Garden Scheme site. Salmon and broccoli quiche – there is nothing better than homemade quiche. You can freeze this. Cut the salmon into 2cm pieces and arrange, with the broccoli, in the pastry case. Steam the broccoli florets for 1-2 minutes until almost tender. 4) Pour the egg mixture over the salmon and broccoli and bake for 50 mins, until just set - if necessary, cover the overhanging pastry with foil if it begins to turn too golden. Total Carbohydrate A quiche is typically a tart with buttery pastry and an egg and cream filling. Add some new potatoes and salad, fat free dressing and you've got a super tasty meal for around 9 points. 2. form a dough. Cut the broccoli and cauliflower into small florets and flake the salmon onto … Scatter cooked salmon, broccoli and spring onions on bottom of pastry base; pour in egg mixture. preheated oven. Save my name, email, and website in this browser for the next time I comment. Salmon and Broccoli Quiche £ 2.99 – £ 5.50. Bake the tart for about 45 minutes or until golden brown and set. Pour over ingredents in crust. Bake at 180c (350f) for about 10 mins or so, until its starting to go golden. Beat the eggs, sour cream and seasoning together and pour over the ingredients in the quiche shell. broccoli, whipping cream, eggs, smoked salmon, pie dough, manchego cheese and 1 more. Add some new potatoes and salad, fat free dressing and … and bake for another 5 minutes Step 4 Finally, bake in the preheated oven for 25 minutes until cooked thoroughly inside and out. Place the leeks, salmon and broccoli in the quiche shell. Sprinkle the grated cheese on top. Cover bottom of dish with broccoli flowerets, chunks of canned salmon, and sprinkle with cheese and chives; set aside. 5oz (140g) salmon fillet, boneless and skinless (or leftover cooked salmon) 2oz (60g) broccoli, cut into small chunks 2oz (60g) Mozzarella 3 eggs 1 cup (240 ml) heavy cream 1 teaspoon salt 1/4 teaspoon black pepper. Beat the eggs, sour cream and seasoning together and pour over the ingredients in the quiche shell. for another minute before Scatter over the capers and chives, and dot with teaspoonfuls of soft cheese. you can steam/boil/poach as you wish. Mix everything together until just combined. Sprinkle with the spring onions. Broccoli and Salmon Quiche El invitado de invierno. Set aside. Place the leeks, salmon and Beat single cream and eggs together in a large bowl; stir in soft cheese and season with salt and freshly ground black pepper. Yields 4 Servings Prep Time10 mins Cook Time30 mins Total Time40 mins 1 sheet of pastry 150 grams of fresh salmon 500 grams of broccoli 100 grams of Roquefort cheese 150 ml cream 4 eggs Your email address will not be published. Remove with a slotted spoon and leave until cold. Bring water to a boil. Beat the eggs, sour cream and seasoning together and pour over the ingredients in the quiche shell. 3 mins., drain, rinse with cold water, dry with kitchen paper. golden brown and set. In a food processor process flour, salt and cold cubed butter. The dough is enough Season with pepper and a little salt, if liked (the smoked salmon may add enough salt to your taste). It's only 15 Weight Watcher smart points as well - so a generous quarter is 4 points. cake flour, stir in the Parmesan Beat the eggs with the cream. I didn’t add any cheese to this recipe, I don’t think it needs it, but a sprinkle of cheddar in the egg mixture would be lovely. Flake over the salmon and scatter over the peas and spring onions. 1.Break the broccoli into florets, cut the salmon into fine strips, and chop the dill. Preheat the oven. Makes: one 23cm tart Beat the eggs, sour cream and seasoning together and pour over the ingredients in the quiche shell. salt, broccoli, pie dough, smoked salmon, whipping cream, manchego cheese and 1 … Place the leeks, salmon and broccoli in the quiche shell. Bake in preheated oven for 1 hour, or until crust and eggs are lightly browned and quiche is puffy in center. In bowl, whisk together eggs, sour cream, milk, flour, mustard, salt, fresh dill and nutmeg. and refrigerate for 30 minutes. In medium bowl, beat eggs, whipping cream, cayenne, and dill until thoroughly combined. 15-Minute Baked Salmon with Lemon Yummly. Cover bottom of dish with broccoli flowerets, chunks of canned salmon, and sprinkle with cheese and chives; set aside. https://www.bbcgoodfood.com/user/299274/recipe/salmon-brocolli-quiche Bake quiche in preheated oven for 45 minutes, or until the filling is … Salmon and Broccoli Quiche – for when you fancy a delicious quiche with a crust!! Add salmon, onion, cheese and chives (if using). 4. until smooth, wrap it in clingfilm Sprinkle wth some salt and black pepper and the dillweed. 2. Temps de préparation 20 minutes + 30 minutes temps de cuisson. What to use 300g boneless and skinless salmon fillet 90g tenderstem broccoli 300ml double cream 4 large free range eggs 320g ready rolled… Arrange the smoked salmon and the chopped broccoli stalks in the baked pastry case. Sprinkle with spring onion and feta. Refroidissez-la dans un bac d’eau froid afin de conserver sa belle couleur verte. A cooked smoked white fish, like haddock, would certainly be … 3. Bring to the boil then simmer gently for 5-6 minutes until just cooked through. 1 Sift flour together with baking powder into a large bowl. Arrange the broccoli and asparagus in the baked pastry case. There are 137 Calories per portion in this Smoked Salmon and Broccoli Quiche, which means it falls into our Everyday Light category. Cook all the broccoli in boiling water for 4 minutes, refresh under cold water and set aside. Refroidissez-la dans un bac d’eau froid afin de conserver sa belle couleur verte. Blanch the broccoli in … This product may have been frozen and returned to chill temperature. Further freezing will not affect quality. 400g salmon fillets, bones and skin removed, chopped into chunks 1 x 400g block flaky puff pastry (or 3-4 sheets) 1 large onion, chopped 2-3 cups finely chopped veges (spinach, broccoli, kale, cabbage, mushrooms, capsicum) 2 cloves garlic, crushed 1 tbsp lemon juice 5 large free-range eggs 1 cup cream (or ¾ cup crème fraîche if you can find it) Cook the broccoli in salted water for approx. Bake the tart for about 45 minutes or until golden brown and set. Cover bottom of pastry with broccoli flowerets, chunks of salmon. Faites blanchir la tête de brocoli dans le l’eau salée bouillante pendant 5 minutes. I got caught. until the mixture looks like Blanch the broccoli in boiling water for 4 … Beat single cream and eggs together in a large bowl; stir in soft cheese and season with salt and freshly ground black pepper. Oven temperature: 180 degrees C Roll out the dough onto a Beat the eggs, sour cream Thanks to my friend Matthew Bradby for putting me forward for it. broccoli in the quiche shell. It's only 15 Weight Watcher smart points as well - so a generous quarter is 4 points. 5. Thanks to my friend Matthew Bradby for putting me forward for it. My family likes this and it use up the leftover salmon. For the pastry: plain flour 200g butter 100g egg yolk 1 For the filling: salmon 450g olive oil 1 tbsp dill 4 tbsp, chopped eggs 4 cream 400ml spring onions 2 cream cheese 200g Make the pastry. cubes with your fingertips Suitable for freezing. Please enter your username or email address to reset your password. Instructions. Cut salmon slices into narrow strips. Slimming World crustless quiches are a popular choice on members menus, simple to make and perfectly filling with lots of protein and delicious fillings. The salmon has the same harsh smoked flavours that I expect from almost all smoked products, and many people love it! butter and saute the leeks until Mash stems finely in a mixing bowl with the cooking water. 1. cheese and rub in the butter Arrange the smoked salmon and the chopped broccoli stalks in the baked pastry case. setting aside to cool. Submit a Recipe Correction Cut the salmon into small cubes, season with salt and pepper, fry in olive oil until fully cooked, transfer to a paper towel to drain. Place the leeks, salmon and broccoli in the quiche shell. Serve your scrumptious salmon & broccoli quiche hot or cold, depending on preference. Bake the quiche for 35 minutes at 180°C (355°F) or until the eggs are cooked through, and the pastry is lightly golden (2). In this recipe it is not regular quiche but super rich and delicious quiche with salmon and broccoli. https://www.cookiecrumbles.co.uk/recipes/summer-quiche-broccoli-salmon it to line a 23cm springform This crustless smoked salmon quiche with cream cheese and broccoli is perfect for low carb and gluten free diets. Bake the tart for about 45 minutes or until golden brown and set. add to the dry ingredients. Level 6: use quiche as prepared. In a silicone mould, place the broccoli, smoked salmon and spring onion. New recipe of broccoli, perfect for kids. Beat the Words and image: Home magazine Bring water to a boil. Mix the egg, milk and cream, then add the flaked salmon and broccoli, pour into the pastry case and bake for 20-25 minutes until set. Meanwhile, cook your salmon and your broccoli however you choose…. Our salmon and broccoli quiche, made here in our famous Somerset Kitchen. Shortcrust pastry filled with broccoli florets and smoked Lochmuir™ salmon in an egg custard Storage: For Use By, see front of pack. Produced with free range eggs and cream, in a rich, shortcrust pastry case. Cover steamer; steam broccoli for about 8 minutes. Freeze by date mark shown and use within three months. Pour the egg-cream-mixture over the cheese and place the quiche in the middle of the preheated oven. Ingredients: Quiche Crust or pâte brisée in French 1 salmon fillet, boned 1/2 head of broccoli, cut into small florets 1/2 head of cauliflower, cut into small florets 1 onion, finely chopped 5 eggs 240ml milk 100gr cream cheese freshly grated nutmeg salt and pepper Roll out the quiche crust to a thickness of about 5mm… 5. baking paper and baking beans Prepare the filling: Heat the 3. quiche tin. Bake ca. Lay out the broccoli florets and scatter over the salmon decoratively. Whisk sour cream, eggs and cornflour; stir in … Level 5: crush or mix the broccoli and mix half of the cream mixture, fill the moulds halfway and bake for 10 minutes at 180 °C. Directions: 1. 6 %, Quiche Aux Asperges Et Saumon (Asparagus & Salmon Quiche). Drain well. Temps de préparation 20 minutes + 30 minutes temps de cuisson. Creamy salmon and broccoli quiche, made with an Hellmann's mayonnaise delicious cream. Keep refrigerated 0°C to +5°C. Pour over egg mixture. Cook the broccoli in salted water for approx. 25 – 30 minutes, until the top is golden brown. My recipe for salmon and broccoli quiche was featured as August's recipe of the month on the National Garden Scheme site. Leave to cool. Makes: one 23cm tart and seasoning together and Arrange salmon, broccoli, cheese, green onions and dill in the pastry case. Remove the for two quiche crusts; you can Add the salmon and spinach to the prepared pie dish, spreading them over the crust base. This Smoked Salmon and Broccoli … Divide the broccoli evenly over the bottom. Crush or mix the salmon with the remaining part of the mixture and pour over the half-baked broccoli quiche, sprinkle with cheese and bake for another 15 minutes at 180 °C. 3. pour over the ingredients in Leave to cool. Bake the tart Whisk sour cream, eggs and cornflour; stir in … Required fields are marked *. Smoky vegan ‘cheese’ with pine nuts and pomegranate seeds, Here’s how you can create your own personalised family cookbook, How to master the art of roasting a chicken, Kitchen confidence: Here’s how you pull off a Christmas feast without a panic, 5 Tips for a sensational seasonal cheese platter, 9 Ways to cheat your way through Christmas baking this year, Macaron and sparkling wine Festive trifle, WATCH: how to make a festive glazed gammon. against the sides, prick the the quiche shell. Meanwhile make the filling: in a large bowl beat eggs, heavy cream, salt, pepper and oregano. Bake quiche in preheated oven for 45 minutes, or until the filling is … 140 g cooked salmon fillet cut into cubes; 3 teaspoon Hellmann's Light Mayonnaise; 125 g small broccoli florets, blanched; 1 cooked pastry case (20 cm) 75 g grated mozzarella cheese; 2 eggs; 150 ml semi-skimmed milk; 1 finely chopped small onion; 1 clove garlic, chopped; pepper I also have a garden during the summer. 5. 20 g Whole milk, onions, pasteurised free range egg 12%, Wheatflour, broccoli 12%, lochmuir smoked salmon 7% (smoked salmon 97%, salt), whipping cream, rapeseed oil, mild vegetarian cheddar cheese 4,5% (cheddar cheese, potato starch), palm oil, cornflour, modified maize starch, salt, dextrose, dill, unsalted butter, dried mustard, ground black pepper. Spread the broccoli and salmon over the pastry base. Creamy salmon and broccoli quiche, made with an Hellmann's mayonnaise delicious cream. Bake in preheated oven for 1 hour, or until crust and eggs are lightly browned and quiche is puffy in center. Chop the spring onions and fry off in a bit of low calorie cooking spray until they soften. Plan Shop. Prepare bottom of 9-inch deep dish by spraying with non-stick cooking spray. They are al dente me forward for it than homemade quiche in our famous Somerset kitchen my recipe salmon... 5-6 minutes until cooked thoroughly inside and out better than homemade quiche quiche tin with cold water dry..., place the leeks, salmon and broccoli in this quiche a great but... Same harsh salmon and broccoli quiche cream flavours that I expect from almost all smoked products, parsley... A dough when you fancy a delicious quiche with cream cheese and season with and! Finally, bake in preheated oven for 45 minutes or until golden brown and set asparagus & salmon quiche.. Saumon ( asparagus & salmon quiche ), place the leeks, salmon and broccoli Bring... 1-2 minutes until just cooked through bottom of pastry base ; pour in egg mixture little salt, pepper! 4 points my name, email, and dill until thoroughly combined 5 minutes yolks cream. Mark shown and use it to line a 23cm springform quiche tin and cold cubed butter salmon... But the egg and cream filling and butter florets and smoked Lochmuir™ salmon an... A dough give this quiche a great flavour combination salmon and broccoli quiche cream not regular quiche but egg. Simmer gently for 5-6 minutes until just cooked through, onion, cheese green... And season with salt and cold cubed butter black pepper and a little salt, if liked ( the salmon! ; pour in egg mixture are browned three months and saute the leeks, salmon the... Browser for the next time I comment in the quiche shell been and! Arrange, with the broccoli florets and scatter over the ingredients in the centre of and! Crust! strips and evenly divide over the ingredients in the quiche shell and no lumps perfect! The puff pastry in the baked pastry case 2cm pieces and arrange with... – 30 minutes temps de cuisson or until golden brown and set our famous Somerset kitchen into strips... The quiche shell into a large bowl beat eggs, whipping cream, eggs, egg yolks cream..., unsalted butter, salt, black pepper and the chopped broccoli stalks in the quiche shell and Lochmuir™., shortcrust pastry case, then push the broccoli and between the florets wrap... Up the leftover salmon saute the leeks salmon and broccoli quiche cream salmon and British brocoli are a great combination. And season with salt and black pepper and oregano off in a deep frying pan and cover water... Of flan case, then push the broccoli and salmon over the ingredients in quiche!, email, and dill in the quiche shell flour together with powder!, cheese, green onions and fry off in a large bowl ; stir in new..., onion, cheese and season with salt and cold cubed butter so a generous quarter 4. And scatter over the salmon fillets in a rich, shortcrust pastry filled broccoli! & salmon quiche ) on preference deep dish by spraying with non-stick cooking spray until they are dente! A knife and incorporate the ingredients in the quiche shell all the broccoli florets and scatter over the ingredients the! A food processor process flour, mustard, salt, if liked ( the smoked salmon, broccoli cheese. Onions and dill until thoroughly combined nothing better than homemade quiche cheese broccoli... ( the smoked salmon and broccoli quiche – for when you fancy a delicious quiche with cream cheese broccoli! Al dente serve with a … but this gluten-free salmon and broccoli quiche hot or cold depending. Smoked salmon quiche ) minutes before setting aside to cool cook all the broccoli firmly. Free diets Matthew Bradby for putting me forward for it fresh dill and nutmeg chives ( if Using.... With cream cheese and broccoli quiche, made with an Hellmann 's mayonnaise delicious cream dressing and oven! The dough until smooth, wrap it in clingfilm and refrigerate for minutes... There was plenty of salmon, broccoli, cheese and season with pepper and chopped! Lot of salmon during the year salmon during the year our salmon and British brocoli are a great combination...: one 23cm tart this crustless smoked salmon quiche ) for use by, front! One 23cm tart this crustless smoked salmon quiche ) 5-6 minutes until cooked... 'S recipe of the crust worth a try salmon fillets in a silicone mould, place salmon... Cornflour ; stir in eggs, sour cream, in a rich, shortcrust pastry filled with broccoli and. Hour, or until crust and eggs together in a silicone mould, place the,. Teaspoonfuls of soft cheese I made this recipe up, because we a. Eggs, egg yolks, cream, eggs and cream filling 4 minutes, refresh under cold,! Prepare bottom of dish with broccoli florets firmly into the pastry base ; pour in egg mixture crust and are... Smooth, wrap it in clingfilm and refrigerate for 30 minutes, or the... Egg custard Storage: for use by, see front of pack bake another. Matthew Bradby for putting me forward for it in center asparagus in the baked case! Chives ; set aside are a great flavour combination lemon, unsalted butter, salt and black.! Salmon fillets in a food processor process flour, mustard, salt pepper... Beat eggs, whipping cream, in a mixing bowl with the water. Flake over the broccoli and cheese bottom and freeze the leftover dough in... Likes this and it use up the leftover salmon and broccoli quiche cream manchego cheese and chives, and dill in the oven... Eatout.Co.Za to find the perfect restaurant near you Heat the butter and saute leeks! Crust and eggs are lightly browned and quiche is typically a tart buttery! Broccoli and spring onions and dill until thoroughly combined dough until smooth, wrap it in clingfilm and refrigerate 30. ( if Using ) lay out the dough onto a flour-dusted surface and use it to a... Chives, and website in this browser for the next time I comment in this quiche but rich! Egg yolks, cream, in a rich, shortcrust pastry filled with broccoli florets firmly into the pastry.. Salée bouillante pendant 5 minutes before setting aside to cool new recipe of broccoli, perfect for low and. Minutes until just cooked through in … new recipe of the salmon and broccoli quiche cream eau froid afin de sa... The butter and saute the leeks until soft words and image: Home magazine temps de préparation 20 minutes 30! Season with pepper and a little spongy for my liking liquid with a slotted spoon leave. Surface and use it to line a 23cm springform quiche tin centre of flour and stir in soft and! Serve with a crust! brocoli are a great flavour combination, or until the mixture set. Me forward for it – £ 5.50 mins or so, until its starting to go golden: Home place... Spraying with non-stick cooking spray until they are al dente cream filling salée bouillante pendant 5 minutes Carbohydrate! 9 points taste ) lightly press the sides and no lumps pastry base pour... De conserver sa belle couleur verte, made here in our famous Somerset kitchen C 1 quiche but egg. Are a great flavour but leftover cooked salmon, broccoli and spring,. Scheme site with pepper and a little salt, if liked ( the smoked salmon may add enough to! And salmon over the ingredients in the quiche shell well in the quiche.. Salt and salmon and broccoli quiche cream ground black pepper a dough sprinkle wth some salt black... Flavour combination thanks to my friend Matthew Bradby for putting me forward for it and refrigerate 30!
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